Wellness
Coaching
HEALTH & WELLNESS
FAMILY
WORK
LIFE
NADIA
I'm Nadia, a Certified Wellness Coach with WellCoaches, with roots in the Caribbean and a lifelong belief that health is both a whole-person and community endeavour — wellness begins within the individual and flourishes in community.
With 30 years in project management and a practice shaped by my parents, grassroots teachers, and the life-changing teachings of A.G. and Indra Mohan of Svastha Yoga, I work with individuals, organisations, and communities to build lasting wellness from the inside out. Grateful for the transformation their teachings brought to my own life, I organise Svastha Yoga in-person programs to help propagate their work as widely as possible.
My philosophy is: when a person is well, they create spaces, companies, and communities that are well too. If you are ready to begin your wellness journey, or to bring a genuine culture of care into your organisation or community, I will meet you where you are and give you the tools to navigate health and life with confidence and calm.
THE CONCEPT OF SVASTHA
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“Svastha” is a Sanskrit term meaning "to abide in oneself" or "established in one's own natural state" (sva = self, stha = situated).
It defines the Ayurvedic concept of perfect health, representing a holistic balance of body, mind, and spirit, rather than just the absence of disease.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on step by step process to get there.
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Refine
The last step? You learn how to continually implement and refine. Think of this as your new beginning.